In this powerful episode, we sit down with James Donaldson, former NBA star and mental health advocate, to discuss his deeply personal journey through the highs of professional basketball and the lows of battling severe depression and suicidal ideation. James opens up about the mental health crisis that nearly ended his life, sharing the pivotal moments that pulled him back from the brink.

Now, through his work with the Your Gift of Life Foundation, James is dedicated to breaking the stigma around mental health, particularly among men and communities of color. He provides vital resources and support for those struggling, proving that there’s always hope on the other side of despair.

This episode is not just about James’ story, but a candid conversation that sheds light on the often unseen side of mental health struggles and serves as a reminder that it’s okay not to be okay. Whether you're a sports fan, someone battling your own mental health challenges, or simply looking for inspiration, join us as we break the silence on mental health with James Donaldson.