This isn’t another 'cut carbs, cut joy' episode. This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.'

Jess Wilson isn’t your typical health coach. She’s an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates.

She believes your body is your co-creator, not a self-improvement project. And in this conversation? You’ll feel that in all the juicyness that flows in our chat.

Jess shares her deeply personal journey as a mother of twins with complex health needs, and how that chapter cracked her wide open. What followed wasn’t a new diet, but a new definition of well.

Inside, we go deep on:

💛 Why food isn’t the problem your relationship with your energy might be

💛 The subtle shifts that create big change - weirdly easy tweaks with real payoff

💛 How women like you, ambitious lover of life, can finally put themselves back on their own list

This episode will leave you nodding and smiling and ready to embrace the simplicity on your wellness journey. You can find Jess here:

Website: Jess Wilson Coaching Instagram: @jesswilsoncoach

1. Jess’s Bulletproof Coffee Recipe This is the creamy, energising morning ritual Jess swears by for focus, calm energy, and an intuitive start to the day.

Bulletproof Coffee (Serves 1):

• 250 ml high-quality black coffee

• 1 tsp to 1 tbsp grass-fed butter (start small, build to your tolerance)

• 1 tsp to 1 tbsp coconut oil or MCT oil

• Optional: 1 tbsp collagen powder

Blend until frothy and well mixed and enjoy your creamy, energy-boosting start.

Jess recommends using it as:

• A breakfast replacement (until genuine hunger calls)

• Pre-workout fuel

• Or alongside a lighter breakfast like lean protein and veg

2. Chief Protein Snacks Jess's go-to for high-quality, delicious, clean snacks — perfect for busy, intentional women who want fuel that actually works.

🛒 www.wearechief.com 🎁 Use code JESSW10 at checkout for a discount! ______________________________________________________________________________________

🍋 Instagram (where I hang out the most): @amandaewin 🍋 Curious about working together? DM me “MAGIC” and I’ll share what’s available right now.