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Content provided by Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner, Del Smith, M.S., Resilience Coach, Black Woman, and Energy Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner, Del Smith, M.S., Resilience Coach, Black Woman, and Energy Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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27. When the System Breaks Your Heart - Grieving and Accepting Hard Realities

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Manage episode 503184015 series 3669004
Content provided by Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner, Del Smith, M.S., Resilience Coach, Black Woman, and Energy Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner, Del Smith, M.S., Resilience Coach, Black Woman, and Energy Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What do you do when the very systems that should protect you end up wounding you instead? When laws shift against you, when justice is delayed or denied, or when the “progress” you thought we made as a country starts to feel like it’s slipping away?

This episode continues our 3-part series Resilience in the Age of Division. Last time, in Episode 26, we named the storm — the weight of hatred all around us. Today, in Part 2, we lean into the hard truth: grief.

💡 In this episode, I share:

  • The exhaustion of wearing a “mask at work” while carrying private grief
  • The heartbreak of watching systems slide backward, even after generations of progress
  • A personal moment of fear and hypervigilance that revealed the depth of my own grief
  • Why grief is not weakness, but a holy process of release
  • How to move toward acceptance without mistaking it for approval

✨ Journal Prompt:
“What expectation of this country, this system, or this season am I still grieving? And what would it mean for me to accept that reality without letting it steal my peace?”

🌿 Mentioned in this episode:
The “Bounce Back, Black Woman” Podcast Companion Journalhttps://a.co/d/gSYKbRi
• Join the Bounce Back Weekly Newsletterhttps://bit.ly/BBBWInsiderEmail
• Connect inside the Bounce Back, Black Woman! Facebook Community → https://bit.ly/BBBWFacebookGroup

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 503184015 series 3669004
Content provided by Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner, Del Smith, M.S., Resilience Coach, Black Woman, and Energy Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner, Del Smith, M.S., Resilience Coach, Black Woman, and Energy Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What do you do when the very systems that should protect you end up wounding you instead? When laws shift against you, when justice is delayed or denied, or when the “progress” you thought we made as a country starts to feel like it’s slipping away?

This episode continues our 3-part series Resilience in the Age of Division. Last time, in Episode 26, we named the storm — the weight of hatred all around us. Today, in Part 2, we lean into the hard truth: grief.

💡 In this episode, I share:

  • The exhaustion of wearing a “mask at work” while carrying private grief
  • The heartbreak of watching systems slide backward, even after generations of progress
  • A personal moment of fear and hypervigilance that revealed the depth of my own grief
  • Why grief is not weakness, but a holy process of release
  • How to move toward acceptance without mistaking it for approval

✨ Journal Prompt:
“What expectation of this country, this system, or this season am I still grieving? And what would it mean for me to accept that reality without letting it steal my peace?”

🌿 Mentioned in this episode:
The “Bounce Back, Black Woman” Podcast Companion Journalhttps://a.co/d/gSYKbRi
• Join the Bounce Back Weekly Newsletterhttps://bit.ly/BBBWInsiderEmail
• Connect inside the Bounce Back, Black Woman! Facebook Community → https://bit.ly/BBBWFacebookGroup

  continue reading

36 episodes

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