Had the honor of being a guest on the Pete vs Anxiety Podcast, and I'm thrilled to share this powerful conversation with you! Host Pete and I dive deep into the unique ways OCD shows up for high-achieving women—and why traditional anxiety advice often misses the mark. 💜

If you've ever been told "it's just stress" when you know it's something more, or if you've struggled for years without getting real help for your intrusive thoughts, this episode will validate your experience and give you hope!

• Why OCD Gets Misdiagnosed:
  🔹 The sneaky ways OCD shows up that therapists often miss [00:05:00]
  🔸 Why women are told "it's just stress" when it's actually OCD [00:03:00]
  🔹 The difference between anxiety and OCD (and why it matters!) [00:08:00]

• The Narcissism Fear Trap:
  🔸 Why thoughtful, kind women worry they're narcissists [00:15:00]
  🔹 How OCD attacks what you value most in the sneakiest ways [00:18:00]
  🔸 The difference between narcissistic behavior and OCD intrusive thoughts [00:20:00]

• Real Talk About Treatment:
  🔹 Why "Dr. Google" makes OCD worse, not better [00:12:00]
  🔸 The exposure therapy approach that actually works [00:25:00]
  🔹 How to support someone with OCD (without giving reassurance) [00:35:00]

• The homeless man analogy that perfectly explains intrusive thoughts [00:22:00]
• Why your fear of being a narcissist is actually proof you're NOT one [00:16:00]
• The average 10-14 year delay before people get proper OCD treatment [00:10:00]
• How OCD is a belief disorder, not just an anxiety disorder [00:06:00]

This episode originally aired on the Pete vs Anxiety Podcast, hosted by the amazing Pete who's on a mission to break the stigma around mental health. Pete creates a safe space for real, raw conversations about anxiety, depression, and everything in between.

If you loved this episode, please:
👉 Subscribe to Pete vs Anxiety Podcast on all platforms
👉 Follow Pete on social media @petevs.anxiety
👉 Check out his other incredible episodes with mental health experts and real people sharing their stories

Pete's tagline says it all: "Don't ask how your day is, ask how your mental health is today." 💙

Tired of being told "it's just stress" when you know it's more? My exclusive OCD Intensives program is designed specifically for high-achieving women who need specialized OCD treatment, not generic anxiety advice.

If you're:

• Struggling with intrusive thoughts that therapists don't understand
• Worried you might be a narcissist (even though you're clearly not)
• Tired of Googling symptoms and making things worse
• Ready for treatment that actually addresses OCD, not just anxiety

My OCD Intensives program will give you the specialized help you've been searching for.

In just 3 weeks, you'll learn:

• How to identify OCD thoughts vs. anxiety thoughts
• Exposure techniques specifically designed for your OCD subtype
• How to stop compulsions (including mental ones therapists miss)
• The difference between helpful self-reflection and OCD rumination

SPOTS ARE EXTREMELY LIMITED! I only accept ONE woman per month into this transformative program.

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Thank you to Pete for having me on his show and for doing such important work in the mental health space. And thank you for listening—you deserve specialized help that actually understands OCD! 💜

#OCD #anxiety #mentalhealth #intrusivetoughts #relationshipOCD #narcissism #therapy #mentalhealthpodcast #petevsanxiety

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4