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99: Do You Know How to Take a Break as a High Achiever?

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Manage episode 482185130 series 3490535
Content provided by Ericka Nicole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ericka Nicole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like your ambition is driving you straight into burnout?

If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself.

  • Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success.

  • Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers.

  • Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity.

Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out.

Connect with Stacey Ike:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 482185130 series 3490535
Content provided by Ericka Nicole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ericka Nicole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like your ambition is driving you straight into burnout?

If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself.

  • Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success.

  • Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers.

  • Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity.

Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out.

Connect with Stacey Ike:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

106 episodes

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