If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed.

Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?

Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.

You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth.

We talk about:

• chronic burnout

• resentment

• identity loss

• and how over-functioning keeps you stuck in cycles you didn’t choose

Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace.

Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode.

You’ll learn my signature tools, including:

• the 10-Second Pause

• the Soft No

• the Power of the Period

• first-30-minute protection

• calendar boundaries

• and the peace test

These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt.

Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.”

HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE.

If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing.

Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:
👉 @theerickanicole / @bossbabereset

This podcast is produced by @yourgirlmedia

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