Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much.

In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself.

• What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation)

• How to know when it’s time for a self care reset or social media break

• The science behind stillness and why your brain craves it

• Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion

• A step-by-step plan to take a strategic social media break — without losing momentum

You know I’m all about protecting your peace and your energy — and that includes how you fuel your body.
Because when you’re trying to avoid burnout, nourishing your body is just as important as logging off your phone.

• You don’t lose momentum by resting — you lose it by burning out.

• The algorithm isn’t your boss — you are.

• Social media is a tool, not your identity.

• Stillness is the new self care — and silence is the strategy.

If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty.

👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow.

Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe

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