Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you’re a high achiever who can’t stop “doing” — even when you’re exhausted — this episode is your permission slip to break free from hustle culture without losing your edge.

Inside, we’re talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out.

You’ll learn:

• 6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism)

• Why hustle culture is keeping you wired, tired, and anxious

• The overachiever anxiety loop — and how to break it for good

• Somatic and breathwork practices to calm your body on demand

• How to reframe rest as a high-performance strategy

• Mindset shifts that let you be both ambitious and regulated

This isn’t about another time-blocking hack or color-coded planner. It’s about creating safety in your body so you can live, work, and thrive — sustainably.

Links & Resources Mentioned in This Episode:
✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health.
✨ If this conversation resonated with you, share it in your group chat (don’t leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show.

Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery.

Because the most powerful version of you is the one who knows when to pause — not just when to push.

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