Welcome to another episode of Boomers and Beyond, the go-to podcast for all things Boomer life. I'm your host, Antionette Blake, also known as the Delaware Blogger.

In today's episode #32, we're exploring a powerful and uplifting topic: why you should stop worrying and just be happy. We'll delve into the effects of worry on your health, the liberating freedom that comes with retirement, and the importance of shifting focus from anxiety to gratitude.

As I honor the memory of my dear Sorority sister, Janae Hall, who faced life's challenges with grace and joy, we'll learn valuable lessons on embracing the happiness that's already in our lives. So sit back, relax, and join me on this inspiring journey towards joy and well-being.

#Boomerlife, #happiness, #worry, #health, #retirement, #familychallenges, #chronicstress #anxiety, #gratitude, #wellbeing, #mental burden, #mindfulness, #positiveemotions, #mistakes, #regrets, #lettinggo, #unpredictability, #freedom, #imperfection. #death, #sigmagammarho

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