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Reflecting on Gratitude: Lessons Learned From 2024 and Goals for 2025

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Manage episode 459281879 series 3580893
Content provided by Antionette Blake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antionette Blake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to episode #26 of the Boomers and Beyond Podcast, I'm your host, Antionette Blake, wishing you a Happy New Year! As we step into 2025, let's focus on gratitude and the valuable lessons from the past year. In today's episode, we’ll explore how reflecting on gratitude can positively impact our mental and physical health and why it's crucial to acknowledge our accomplishments, no matter how big or small.
We'll also cover practical tips for journaling, setting realistic goals, and sharing experiences with loved ones. Tune in for an enriching conversation aimed at helping you appreciate life's blessings and gear up for a fulfilling year ahead. Thank you for joining me on this journey—let's dive in!
Tune into this episode for more insights and practical tips. And always remember, "when you wake up looking up, everything else is gravy, baby!" 😊

Thank you all for your continued support, and let's make 2025 a year of gratitude and growth!

#BoomersAndBeyond #Gratitude #NewYear2025 #Podcast #PersonalGrowth #MentalWellbeing

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]
Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm
Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 459281879 series 3580893
Content provided by Antionette Blake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antionette Blake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to episode #26 of the Boomers and Beyond Podcast, I'm your host, Antionette Blake, wishing you a Happy New Year! As we step into 2025, let's focus on gratitude and the valuable lessons from the past year. In today's episode, we’ll explore how reflecting on gratitude can positively impact our mental and physical health and why it's crucial to acknowledge our accomplishments, no matter how big or small.
We'll also cover practical tips for journaling, setting realistic goals, and sharing experiences with loved ones. Tune in for an enriching conversation aimed at helping you appreciate life's blessings and gear up for a fulfilling year ahead. Thank you for joining me on this journey—let's dive in!
Tune into this episode for more insights and practical tips. And always remember, "when you wake up looking up, everything else is gravy, baby!" 😊

Thank you all for your continued support, and let's make 2025 a year of gratitude and growth!

#BoomersAndBeyond #Gratitude #NewYear2025 #Podcast #PersonalGrowth #MentalWellbeing

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]
Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm
Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519

  continue reading

44 episodes

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