Welcome back to another heartfelt episode of Boomers and Beyond, where we explore life's adventures after 55. I'm your host, Antoinette Blake. This week, we delve into a topic that's particularly poignant during the holiday season: navigating grief.
Whether you celebrate Christmas, Hanukkah, Kwanzaa, or simply cherish the season for its spirit of togetherness, the holidays can be incredibly challenging when you've lost a loved one. In this episode, we'll explore common experiences, offer coping strategies, and provide some comfort and understanding. We'll discuss honoring memories, adjusting traditions, setting boundaries, seeking support, and practicing self-care.
Remember, grief is a deeply personal journey, and you're not alone. Join us as we navigate this season together, focusing on self-compassion and finding small moments of joy. Let's begin.

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]
Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm
Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519