Welcome back to Boomers and Beyond! In today’s episode, host Antionette Blake dives into a topic that affects so many in the 55+ community but is too often brushed off as “just a part of getting older”—sleep troubles. If you’re waking up groggy, feeling drained despite a full night in bed, or simply frustrated with restless nights, you’re not alone.

Antionette explores the real reasons behind shifting sleep patterns as we age, the impact that poor sleep can have on our health, mood, memory, and overall vitality, and most importantly, shares practical, gentle strategies to help you reclaim your rest. Whether you’ve tried everything from warm milk to melatonin or you’re just starting to notice changes in your sleep, grab a cozy blanket, settle in, and get ready to unlock the secrets to better sleep and a more energized you.

This episode is packed with actionable tips, encouragement, and a reminder that it’s never too late to prioritize your well-being—one great night’s sleep at a time.

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