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Intentional Weight Loss After ED Recovery - My Journey

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Manage episode 465427405 series 3592822
Content provided by Alegra Kastens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alegra Kastens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I am joined by my very own dietician Gabby Barreto to talk about my journey with intentional weight loss after eating disorder recovery. For so long, I felt trapped by both diet culture and anti-diet culture. I thought I had two choices: extreme restriction and an ED or staying in a body I didn’t feel good in because I’ve had an ED in the past. Finding a dietician to help me lose weight in a non-disordered way (it’s possible) has changed my entire life. I no longer believe it’s anti-feminist, bad, or always unhealthy to pursue weight loss. Every person is unique. People with eating disorders histories are not a monolith. If you’re about nuance, this is for you.

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠

Follow Alegra on ⁠Instagram⁠!

Episodes edited by ⁠Donny Hadfield

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 465427405 series 3592822
Content provided by Alegra Kastens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alegra Kastens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I am joined by my very own dietician Gabby Barreto to talk about my journey with intentional weight loss after eating disorder recovery. For so long, I felt trapped by both diet culture and anti-diet culture. I thought I had two choices: extreme restriction and an ED or staying in a body I didn’t feel good in because I’ve had an ED in the past. Finding a dietician to help me lose weight in a non-disordered way (it’s possible) has changed my entire life. I no longer believe it’s anti-feminist, bad, or always unhealthy to pursue weight loss. Every person is unique. People with eating disorders histories are not a monolith. If you’re about nuance, this is for you.

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠

Follow Alegra on ⁠Instagram⁠!

Episodes edited by ⁠Donny Hadfield

  continue reading

16 episodes

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