Welcome to episode 175 of the Bodybuilding Down Under podcast!

The team has reunited and in this weeks episode we are diving into a mix of show recaps, post-comp insights, and what’s next for the season.

We kick things off by unpacking DY’s final show of the season including his experience competing at FMG Worlds, the decision to wrap up his prep there, and the extreme push required to bring his best-ever package to the stage.

From there, the conversation shifts to the post-show phase, covering early adjustments to food, managing bodyweight and hunger, and laying the foundation for a smooth and productive off-season.

The team also recaps a jam-packed weekend of bodybuilding shows across Australia, celebrating athletes, sharing highlights, and looking ahead to a massive season to come.

Speaking of events to come ... we reveal some exciting news about BDU’s live commentary debut at the NBA Nationals.

If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/