How Much Should I Exercise to See Real Results?

Body Reset w/ Olly Wood

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11d ago 16:58

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Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injuries. In this video, Olly explains how to exercise with purpose—not just for longer.
You’ll learn why training more isn’t always better, and how the right combination of goal-specific workouts, progression, and recovery leads to better results in less time. Whether you’re working toward fat loss, strength, or performance, understanding how much you should be exercising is key.
…this episode is going to help you reset your strategy.
💡 In this video, Olly breaks down:
✅ The ideal training frequency and duration based on your goal
✅ Why progressive overload is essential
✅ The role of rest and recovery in muscle growth and fat loss
✅ How to spot signs you’re overtraining or under-recovering
💬 How many days a week do you currently train? Drop your answer in the comments.
Top Giveaways: https://bodyreset.online/top-giveaways/
Want our health to upgrade your body and energy? Go here: https://bodyreset.online
If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.
How I got here…
2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.
Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.
These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.
In your corner,
Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

188 episodes

#Fitness #Olly Wood