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How to prepare your mind for meditation
Manage episode 482286229 series 3539558
Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do to prepare your mind for it. He also talks about the elements of breathing to help you relax your body, as well as a couple minutes for the Moment of Zen.
Recent Posts
Bob Sirott
97 episodes
Manage episode 482286229 series 3539558
Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do to prepare your mind for it. He also talks about the elements of breathing to help you relax your body, as well as a couple minutes for the Moment of Zen.
Recent Posts
Bob Sirott
97 episodes
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