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How to prepare your mind for meditation

 
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Manage episode 482286229 series 3539558
Content provided by wgnradio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wgnradio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do to prepare your mind for it. He also talks about the elements of breathing to help you relax your body, as well as a couple minutes for the Moment of Zen.

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Bob Sirott

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97 episodes

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iconShare
 
Manage episode 482286229 series 3539558
Content provided by wgnradio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wgnradio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do to prepare your mind for it. He also talks about the elements of breathing to help you relax your body, as well as a couple minutes for the Moment of Zen.

Recent Posts

Bob Sirott

  continue reading

97 episodes

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