Summary
Ashley Michelle, author of 'Finding Strength Through Tragedy,' shares her journey of resilience and healing after surviving a traumatic crime. She discusses the motivation behind writing her book and how the process contributed to her healing. Ashley emphasizes the importance of addressing childhood trauma and the layers of trauma that can accumulate over time. She recounts the events of the crime and the ongoing impact it has had on her life. Ashley shares strategies for managing PTSD, depression, and anxiety, including therapy, exercise, journaling, and self-care. She offers advice for those facing difficult situations and emphasizes the power of self-affirmation and finding something to look forward to each day. Ashley also discusses how her personal experiences have influenced her leadership style and her commitment to helping others. She advocates for changes in the justice system to better support survivors and hold perpetrators accountable.

#resilience #healing #trauma #childhood-trauma #PTSD #depression #anxiety #therapy #exercise #self-care #support-network #leadership #empathy #personal-experience #professional-life

takeaways

• Addressing childhood trauma is essential for healing from past and present traumas.
• Strategies for managing PTSD, depression, and anxiety include therapy, exercise, journaling, and self-care.
• Self-affirmation and finding something to look forward to each day can help in difficult situations.
• Personal experiences of trauma can shape one's leadership style and commitment to helping others.
• Advocacy for changes in the justice system is necessary to support survivors and hold perpetrators accountable.

Sound Bites

• "Addressing childhood trauma is essential for healing from past and present traumas."
• "Strategies for managing PTSD, depression, and anxiety include therapy, exercise, journaling, and self-care."
• "Self-affirmation and finding something to look forward to each day can help in difficult situations."

Chapters

01:30
Motivation for Writing 'Finding Strength Through Tragedy'
02:49
Addressing Childhood Trauma and Layers of Trauma
06:57
Strategies for Managing PTSD, Depression, and Anxiety
13:29
Finding Strength and Rebuilding After Trauma
24:58
Applying Personal Experiences in Leadership and Professional Life
29:53
Advocating for Change

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