In this podcast, part of the Blooness introductory course on the fundamentals of nutrition, we’ll explore fiber — these carbohydrate-based compounds that play a unique role in the body, especially in digestion and gut health.

We’ll start by defining what dietary fiber is, then dive into how it works, its benefits, and the daily intake generally recommended.

To discover the full list of fiber-rich foods and learn more about the Blooness Guide to Optimal Nutrition, visit 👉 https://blooness.com/en/

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.