Last week, I hit pause. A middle-of-the-night migraine, a body that said “nope,” and—after three straight years of weekly episodes—I let myself skip a week. Not because I didn’t care, but because I chose health over hustle for this week. That tiny, honest shift is exactly what today’s episode is about: thought bridges—the believable steps that carry us from an old, harmful loop to a new, supportive one.

If you haven’t listened to Episode 144: Regenerative Thought Cycles, start there. Awareness comes first: noticing the thoughts running under the surface, the feelings they create, and the way our actions keep “proving” those thoughts true, through the evidence our brain is collecting on repeat. Once you can see the loop, you can change it—without gaslighting yourself, and without pasting sparkly positivity over real experience.

In this episode, Marie walks you through how to build a bridge from that awareness to a new way of thinking; one that your body actually believes.

What you’ll learn in this episode:

• A quick, honest story about choosing rest over perfection—and why that counts as a win.
• Why it doesn’t work to just stop thinking a negative thought
• How introducing a new thought can backfire
• How to tell when a new thought is congruent vs incongruent
• How to build a thought bridge that will replace a degenerative loop with a believable, regenerative path.
• How to strengthen that new neural pathway until it becomes your default way of thinking

Try this now (2 minutes)

• Download your degenerative thoughts into the left-hand column of a three column sheet.
• Write: Degenerative thoughts (left column), Ideal thoughts (right column).
• For each pair, create a thought bridge in the middle.
• Say each bridge thought out loud. Circle the one that your body believes.
• Practice those new thoughts until they become your default

If this episode helped, share it with a friend who’s hard on themselves, or leave a quick review so more humans can find this work. And if you’re building bridges this week, tag @BloomYourMind so we can cheer you on. 🌱

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

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