Susanne Roursgaard is the creator and founder of the The Gaia Method, with decades of experience as a practitioner, therapist, teacher, workshop leader, midwife, sexologist, family therapist and couples counsellor. Her work evolves around helping people shed blockages, old patterns, trauma and limiting beliefs that disconnect them from themselves and their bodies - through a combination of gentle bodywork, de-armouring, breathwork, sound and energy work.
In this conversation, we talk about why armour forms in the first place, where it tends to manifest in the body, the advantage of lovingly "inviting" the body to release stuck energies instead of breaking through the armour with force, what a release might feel and look like, as well as the benefits people tend to experience during and after a de-armouring session or trajectory.
We also dive into the imprint that we already carry as we are born into this world, given the conditions that we face in the womb, the way our birth story unfolds, and the extent to which the environment we find ourselves in afterwards presents itself as welcoming or hostile towards us.
Finally, we touch upon the potency of combining these modalities with plant medicine work, specifically in the context of ceremonial use of Ayahuasca.
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