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Wellness Wednesday: AI or Not to AI, That is the Question That We Ask of Thee

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Manage episode 477443061 series 1247580
Content provided by Jeffrey Thompson and Blind Abilities Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Thompson and Blind Abilities Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it’s not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers.

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

  continue reading

516 episodes

Artwork
iconShare
 
Manage episode 477443061 series 1247580
Content provided by Jeffrey Thompson and Blind Abilities Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Thompson and Blind Abilities Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it’s not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers.

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

  continue reading

516 episodes

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