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Burnout: Your Body Keeps The Score // with Dr Aisan Ghaemian

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Manage episode 507755941 series 2522913
Content provided by Sean McDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all know someone who brags about never stopping, but what looks like productivity is often burnout – and it quietly erodes health, relationships, and enjoyment of life.


Dr Aisan joins me to explain what burnout really is, how to recognise it before it takes hold, and why recovery starts with reframing rest as strength, rather than weakness. We discuss practical steps for spotting the signs, breaking the cycle, and building a healthier, more sustainable way of living.


While burnout has a devastating personal impact, it also carries a wider cost for businesses and the economy – draining creativity, productivity, and staff wellbeing. Understanding and addressing it benefits us all.


Dr Aisan's Instagram


Watch on YouTube


contact: seanmcdonald,[email protected]


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

244 episodes

Artwork
iconShare
 
Manage episode 507755941 series 2522913
Content provided by Sean McDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all know someone who brags about never stopping, but what looks like productivity is often burnout – and it quietly erodes health, relationships, and enjoyment of life.


Dr Aisan joins me to explain what burnout really is, how to recognise it before it takes hold, and why recovery starts with reframing rest as strength, rather than weakness. We discuss practical steps for spotting the signs, breaking the cycle, and building a healthier, more sustainable way of living.


While burnout has a devastating personal impact, it also carries a wider cost for businesses and the economy – draining creativity, productivity, and staff wellbeing. Understanding and addressing it benefits us all.


Dr Aisan's Instagram


Watch on YouTube


contact: seanmcdonald,[email protected]


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

244 episodes

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