In this episode, hosts Stephanie and Matt Bushak delve into Stephanie's traumatic childhood experiences, particularly focusing on her relationship with her father, whom she refers to as 'Dippy Don.' The conversation explores the complexities of growing up with an abusive and neglectful parent, the impact of these experiences on her mental health, and the difficult decision to go no contact with him. They discuss the long-lasting effects of childhood trauma, the challenges of family expectations, and the importance of setting boundaries for one's well-being. The episode concludes with reflections on the necessity of prioritizing mental health over familial obligations