In this direct, no-fluff conversation, executive coach and occupational therapist Barbara Palmer breaks down what it really means to lead from alignment—not as a buzzword, but as day-to-day practice. We unpack how fear, people-pleasing, and comparison signal misalignment; why subconscious patterns drive more of your leadership than you think; and how to use the prefrontal cortex (possibility thinking) to build new, effective habits. If you’re scaling a team, making hard calls, or resetting your culture, this episode gives you a practical lens to align values, vision, and behavior so results improve without burning out your integrity.

About the guest:

Barbara Palmer is CEO of BP Life Coaching Services, LLC, a registered and licensed Occupational Therapist, Certified Health Coach, Executive Coach, MAP Practitioner, and Mind Movie Method Transformational Coach. With 40+ years across healthcare, higher education, and leadership development, she blends neuroscience, psychology, and spiritual principles to help leaders neutralize outdated beliefs and lead with clarity.

Key takeaways :

• Alignment is a felt sense: inner steadiness and clarity. Misalignment shows up as persistent discomfort, over-focusing on others’ opinions, and fear-based decisions.

• Fear narrows attention to problems. Leading from alignment expands attention to solutions and possibilities.

• The brain resists “new” by default (amygdala). Intentional use of the prefrontal cortex helps leaders imagine options and innovate.

• Subconscious > conscious: like an iceberg, most behavior is automated by stored memories and beliefs. Repetition forms patterns that feel true—even when they aren’t.

• You can’t “trick” the subconscious. Pair statements with empowering questions (ask-firmations) to reduce inner resistance and open pathways to change.

• Comfort zones are familiar, not optimal. Growth requires tolerating the unknown while staying anchored to core values.

• Results vs. values is a false choice. Sustained performance comes from values-aligned habits executed consistently.

• First step today: notice your state. Track thoughts and feelings in a notes app or journal to reveal patterns and triggers.

• Leadership hygiene: choose inputs that keep you in alignment—focus, language, and the quality of attention you bring to decisions.

• Practical offer: Barbara invites leaders to a complimentary 30-minute discovery session to explore MAP and targeted habit change.

How to connect with the guest:

• Website: bplifecoachingservices.com

• Book a complimentary 30-minute discovery session via the website.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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