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1 minute guided meditation on loving kindness (guided visualization)
Manage episode 477833910 series 3600116
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1-Minute Loving-Kindness Meditation
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Get Comfortable: Sit or lie down and close your eyes.
Breathe Deeply: Inhale through your nose, hold, and exhale slowly.
Visualize Light: Imagine a warm, golden light around you.
Send Kindness: Choose someone (or yourself) and silently say:
- “May you be happy.”
- “May you be healthy.”
- “May you be safe.”
- “May you live with ease.”
Return to Breath: Take a deep breath and open your eyes when ready.
Carry this kindness with you!
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