Today I sit down with Kathleen Adams, a pioneer in therapeutic writing since 1985, who has transformed our understanding of how putting pen to paper can change our brains and improve our mental and physical health. As founder of both the Therapeutic Writing Institute and the Center for Journal Therapy, Kay shares her expertise and innovative journaling techniques.

Kay provides an alternate to what we think of as "journaling" or "free writing," which can be intimidating to many. "Structure, pacing, and containment" are at the core of Kay's method--critical elements that emerged from her work with psychiatric patients who found that free-writing or "rage on the page" worsened their symptoms.

For those managing bipolar disorder, Kay offers guidance, specifically on ways to build in reflection time to create emotional balance, greater self-awareness, and genuine healing. Your journal is flexible and forgiving. You are in charge - discover what works for you.

Therapeutic Writing Institute

Center for Journal Therapy

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W.R.I.T.E. Expressive Writing) by Deborah Ross and Kathleen Adams

Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management by Kathleen Adams

Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace by Kathleen Adams

Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life

Take a Journal to the Self class with Janine on Zoom – begins April 24, 2025

Music composed and performed by guitarist, JD Cullum
Recorded at Modern Tone Studios the highest ranked recording studio in the San Francisco East Bay.
Inspired to write and looking for guidance? Diablo Writers' Workshop offers classes, workshops and editorial services.