How Strong Mental Health Improves Your Wealth with Crystal Flores
Manage episode 514085975 series 3565544
Today I sit down with Crystal Flores to trace the line from her father's suicide to her early marriage that led to depression and codependency. Crystal broke free from her picture-perfect, yet miserable marriage, to carve out a new life built on values, clarity, and fiercely practical money care. The reset wasn’t flashy. She moved to a quaint country home, complete with a flock of chickens, and chased non-negotiables like connection, thrift, resourcefulness, creativity, and environmental stewardship,
Crystal defines wealth as more than dollars—emotional, physical, and financial systems working together so you can live your best life. She shares why “enough” must be personal before culture sells you “more,” and how a simple three-wheel model—earn, spend, save—reveals where your ride is wobbling. We keep it tangible: tracking spending as an act of self-compassion, quarterly balance sheets to reduce fear, and friction tactics for impulse buying--particularly important for the bipolar brain.
You’ll walk away from this episode with tools that put money back in its place: a resource that serves your life. Subscribe for more real, raw mental health conversations, share this episode with someone who needs it, and leave a review to help others find these stories and skills.
Music composed and performed by guitarist, JD Cullum
Edited by Brandon Moran
Sponsored by Soar With Tapping
Chapters
1. Sponsor & Content Advisory (00:00:00)
2. Introducing Crystal and Theme (00:00:40)
3. Crisis, Codependency, and Divorce (00:01:36)
4. Manipulation, Rage, and Rock Bottom (00:05:20)
5. Reinvention and Rural Reset (00:07:21)
6. Naming Suicide and Ending Shame (00:09:30)
7. A Teen Buys Her Father’s Headstone (00:12:05)
8. Money, Self-Worth, and Mental Health (00:15:40)
9. Defining “Enough” and Social Comparison (00:18:43)
10. The Three Wheels: Earn, Spend, Save (00:22:15)
11. Track Spending as Self-Compassion (00:25:45)
39 episodes