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Sunlight, Supplements & the Self-Healing Revolution with Guti
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In this episode of Bio’s Brightest, Chris Himel sits down with Guti, founder of Mitolux, to explore the science and application of full-spectrum light therapy. Guti explains the limitations of red light therapy alone and introduces the benefits of incorporating UVB and near-infrared wavelengths for improved mood, hormone regulation, circadian rhythm support, and vitamin D production.
They discuss how clinics are integrating Mitolux devices into their offerings, how skin type impacts light absorption, and why most people remain vitamin D deficient despite supplementation. Guti also breaks down the differences between light wavelengths, the concept of "grandma hacks" in biohacking, and how his light therapy device replicates the benefits of natural sunlight.
This episode is a deep dive into light as a therapeutic tool and how it can support overall wellness through practical, science-based approaches.
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