I had an absolute blast in this episode of Bio’s Brightest sitting down with my friend Stephen Kavanagh, the founder of Marine Life Foods Ltd. Not only is he hilarious (you’ll see what I mean), but he’s also one of the smartest, most forward-thinking people I know when it comes to food, sustainability, and innovation.

We dive deep into how oysters—yes, oysters—might just be one of the most powerful foods on the planet. Stephen shares some wild stats about oyster consumption, why these little shellfish are insanely good for you, and how they’re actually helping to heal our oceans.

We also talk business. Stephen breaks down how he built Marine Life Foods from the ground up and what it takes to bring a truly disruptive idea to market. Whether you're into nutrition, environmental sustainability, or just love a good entrepreneurial story, this one is packed with gems.

Trust me, you’ll never look at oysters the same way again.