Think you’re healthy because you “feel fine”? You might want to listen to this.

In this episode of Biome Breakthroughs, Dr. Tracy Gapin, longevity expert and founder of the Gapin Institute, dives deep into the often-missed factors limiting men’s health: gut integrity, hormone balance, chronic stress, and poor sleep.

We explore:

• Why high-performing men often have hidden health issues
• How gut health and microbiome imbalances quietly sabotage energy and focus
• The hormone conversation beyond testosterone and why DHEA, thyroid, and cortisol matter
• Why sleep isn’t just about hours, it’s about recovery
• The overlooked role of diagnostics, wearables, and mindset in real transformation
• How data-driven decisions not fads create lasting peak performance
  

We want to share the gift for listeners: Launch - Get Started Here - Gapin Institute It is in the card

🔗 Connect with Dr. Tracy Gapin:
🌐 Website: GapinInstitute.com
📺 YouTube: @DrTracyGapin
📘 Facebook: facebook.com/drtracygapin
💼 LinkedIn: linkedin.com/in/tracygapin
📸 Instagram: @drtracygapin

🎧 Subscribe to Biome Breakthroughs for more grounded, research-driven conversations on gut health, the microbiome, and functional wellness.
🌐 Learn more at novelbiome.com

Disclaimer: Novel Biome is a contract manufacturer of FMT products, providing high-quality FMT products to physicians. The information provided should not be considered medical advice and is based on available research and the understanding of the gut microbiome. If you have more questions, comments or concerns, please email us at [email protected]: Novel Biome is a contract manufacturer of FMT products, providing high-quality FMT products to physicians. The information provided should not be considered medical advice and is based on available research and the understanding of the gut microbiome. If you have more questions, comments or concerns, please email us at [email protected]