In this insightful episode, we delve into the concept of Ultradian Rhythms—those natural cycles within our day that can significantly impact our focus and energy levels. Discover how these shorter cycles, often overshadowed by the more recognized circadian rhythms, can be the key to enhancing your productivity and reducing burnout.

We explore groundbreaking research and strategies that suggest working with these rhythms rather than against them. Learn about the importance of taking breaks every 90 to 120 minutes, understanding the secret to achieving a flow state, and how elite performers instinctively harness these cycles.

Join us as we discuss practical ways to track your energy patterns, minimize distractions, and become more in tune with your natural productivity cycles. Whether it's through strategic breaks, managing notifications, or employing distraction-blocking tools, this episode offers valuable insights for anyone looking to optimize their work habits and improve overall well-being.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

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