Join us in this intriguing deep dive as we explore the surprising benefits of orgasms beyond just pleasure. Discover the fascinating connection between orgasms and menstrual cramp relief, and learn how these natural experiences can positively impact both physical and emotional well-being.

We unravel the science behind the hormonal interplay that influences menstrual cramps and mood swings, and delve into how orgasms can offer relief. From boosting serotonin and endorphins to improving blood flow, orgasms are revealed as a potential natural remedy for those dreaded cramps.

But that's not all – we also discuss the broader health benefits of orgasms, including their role in enhancing immune function, sleep quality, and even life expectancy. Embrace the power of pleasure as a crucial component of self-care and overall health, and join us in this empowering conversation about reclaiming and celebrating female sexuality.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

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