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What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt

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Manage episode 461182038 series 2343654
Content provided by Gary Kirwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Kirwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC).
Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes.
We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking.
Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health.
AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/

00:00 Intro
00:40 Understanding the Satiety Per Calorie Model
02:32 The Impact of Ultra-Processed Foods
05:57 Exploring the Role of Protein
12:12 The Four Key Factors of Satiety
23:45 Practical Applications and AI Integration
32:25 Rethinking Low Carb and Diabetes Management
34:20 Understanding Insulin Resistance and Diet
37:07 Ketones and Mental Health
39:06 Meal Replacements and Satiety Per Calorie
40:42 The Impact of Ultra-Processed Foods
43:07 The Satiety Per Calorie Model
49:55 Personalising Your Diet with the HAVA App
01:00:38 Simplifying Food Logging with AI
Link to YouTube video of the interview: https://youtu.be/ct0pCFuVClg

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt (00:00:00)

2. ADD BREAK (00:25:56)

109 episodes

Artwork
iconShare
 
Manage episode 461182038 series 2343654
Content provided by Gary Kirwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Kirwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC).
Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes.
We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking.
Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health.
AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/

00:00 Intro
00:40 Understanding the Satiety Per Calorie Model
02:32 The Impact of Ultra-Processed Foods
05:57 Exploring the Role of Protein
12:12 The Four Key Factors of Satiety
23:45 Practical Applications and AI Integration
32:25 Rethinking Low Carb and Diabetes Management
34:20 Understanding Insulin Resistance and Diet
37:07 Ketones and Mental Health
39:06 Meal Replacements and Satiety Per Calorie
40:42 The Impact of Ultra-Processed Foods
43:07 The Satiety Per Calorie Model
49:55 Personalising Your Diet with the HAVA App
01:00:38 Simplifying Food Logging with AI
Link to YouTube video of the interview: https://youtu.be/ct0pCFuVClg

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt (00:00:00)

2. ADD BREAK (00:25:56)

109 episodes

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