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"I Lost My Body Signals! How Do I Get Them Back?"
Manage episode 518950950 series 2986245
To eat when you're hungry and stop when you're full is one of the most natural things in the world.
How can we come back home to this simple, peaceful way of eating?
This episode is a really important piece of that puzzle.
Listen now!
---
Want to go deeper?
Join my email list for weekly insights: katiepapo.com/resources
Join my programs and practice in real-life food situations with my help: katiepapo.com/programs
127 episodes
Manage episode 518950950 series 2986245
To eat when you're hungry and stop when you're full is one of the most natural things in the world.
How can we come back home to this simple, peaceful way of eating?
This episode is a really important piece of that puzzle.
Listen now!
---
Want to go deeper?
Join my email list for weekly insights: katiepapo.com/resources
Join my programs and practice in real-life food situations with my help: katiepapo.com/programs
127 episodes
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