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Work-Life Balance, Burnout, and the Myth That Struggle = Worth

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Manage episode 505661199 series 3685353
Content provided by Lauren Chapnick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Chapnick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Ever catch yourself resisting an easier path because you've tied your identity to the struggle? That's exactly where I found myself while contemplating a career change from emergency nursing to school nursing.
The decision seemed obvious—trading 12-hour high-stress hospital shifts for a schedule aligned with my children's school day. Yet I agonized over what this meant for my identity. "Am I still a legitimate nurse if I'm not working in a hospital?" This question haunted me until two wise women in my life asked why I was fighting the ease being offered to me.
Their question stopped me in my tracks, especially since one of my own guiding questions for finding purpose has always been: "How can this be easy?" The irony wasn't lost on me—I'd been resisting my own advice. We've created a culture that glorifies being busy and burnt out, wearing exhaustion like a badge of honor. But science confirms what our bodies already know: prolonged stress impairs decision-making and emotional regulation. Studies show that when we're exhausted, we're less likely to use our recovery time well, creating a downward spiral.
This fall, I'm choosing ease. Not because I'm giving up or because I don't love emergency nursing, but because I'm honoring what serves me and my family in this season. The compassion that makes me a good nurse doesn't disappear when I change settings—it's who I am, not what I do.
Where in your life are you fighting the ease? What might you let go of to create more space for rest, creativity, and emotional resilience? Sometimes the bravest choice is giving yourself permission for things to be a little easier.

Text BESTLIFE to 833-681-6463 for Lauren's weekly dose of motivation.

Find more at: https://www.youtube.com/@LaurenChapnick

https://www.laurenchapnick.com/

  continue reading

Chapters

1. Introducing the Struggle with Ease (00:00:00)

2. The Identity Crisis of Changing Paths (00:01:45)

3. Permission to Choose an Easier Life (00:03:20)

4. The Science Behind Stress and Rest (00:07:15)

5. Where Are You Fighting Ease? (00:13:40)

6. Episode Closing and Call to Action (00:15:30)

6 episodes

Artwork
iconShare
 
Manage episode 505661199 series 3685353
Content provided by Lauren Chapnick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Chapnick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Ever catch yourself resisting an easier path because you've tied your identity to the struggle? That's exactly where I found myself while contemplating a career change from emergency nursing to school nursing.
The decision seemed obvious—trading 12-hour high-stress hospital shifts for a schedule aligned with my children's school day. Yet I agonized over what this meant for my identity. "Am I still a legitimate nurse if I'm not working in a hospital?" This question haunted me until two wise women in my life asked why I was fighting the ease being offered to me.
Their question stopped me in my tracks, especially since one of my own guiding questions for finding purpose has always been: "How can this be easy?" The irony wasn't lost on me—I'd been resisting my own advice. We've created a culture that glorifies being busy and burnt out, wearing exhaustion like a badge of honor. But science confirms what our bodies already know: prolonged stress impairs decision-making and emotional regulation. Studies show that when we're exhausted, we're less likely to use our recovery time well, creating a downward spiral.
This fall, I'm choosing ease. Not because I'm giving up or because I don't love emergency nursing, but because I'm honoring what serves me and my family in this season. The compassion that makes me a good nurse doesn't disappear when I change settings—it's who I am, not what I do.
Where in your life are you fighting the ease? What might you let go of to create more space for rest, creativity, and emotional resilience? Sometimes the bravest choice is giving yourself permission for things to be a little easier.

Text BESTLIFE to 833-681-6463 for Lauren's weekly dose of motivation.

Find more at: https://www.youtube.com/@LaurenChapnick

https://www.laurenchapnick.com/

  continue reading

Chapters

1. Introducing the Struggle with Ease (00:00:00)

2. The Identity Crisis of Changing Paths (00:01:45)

3. Permission to Choose an Easier Life (00:03:20)

4. The Science Behind Stress and Rest (00:07:15)

5. Where Are You Fighting Ease? (00:13:40)

6. Episode Closing and Call to Action (00:15:30)

6 episodes

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