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A listener’s raw confession stopped me in my tracks: “I know I’m not worthy because I fuck up.” She’s paying off $100K in debt, thriving at work, and being an amazing mom yet she wouldn’t let her daughters speak to themselves the way she speaks to herself. In this episode, we unpack the cruelest lie we tell ourselves: that self-worth needs to be earned, can be lost, or is up for debate.

You’ll learn why those “not good enough” beliefs aren’t really yours, how childhood experiences shape your worth story, and the difference between making mistakes and being a mistake. We explore tools like the ANTs to PETs practice to rewire negative thought patterns, and ways to reparent yourself with the compassion you deserve. Spoiler alert: your worthiness isn’t a report card, it’s your birthright, simply because you exist.

00:00 Introduction and Listener's Story

01:03 The Cruelest Lie About Self-Worth

01:39 Understanding Self-Worth Issues

02:26 Childhood Imprints and Beliefs

06:34 The Rigged System of Self-Worth

06:38 Personal Anecdotes and Reflections

08:14 Reevaluating and Reparenting Yourself

15:30 Creating New Thought Patterns

19:31 Final Thoughts on Worthiness

Connect with Danielle:

See her website - https://daniellecolley.com.au/

But the Chocolate Bar Life book - https://www.thechocolatebarlife.com.au/buy-book

Find her on Instagram - https://www.instagram.com/iamdaniellecolley/

Connect on Facebook - https://web.facebook.com/IAmDanielleColley/?_rdc=1&_rdr#

Watch on Youtube - https://www.youtube.com/@iamdaniellecolley

Check out her substack - https://substack.com/@iamdaniellecolley?utm_source=user-menu