Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Lift Your Wellbeing / Performance / Strong Team Spirit / Mental Health / With Kevin McAlister
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Manage episode 288528197 series 2078610
Content provided by The Big Feed Up HQ Podcast and Matthew Gardner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Big Feed Up HQ Podcast and Matthew Gardner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Kevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace. How Kev and his team support employee mental health through a proactive and consistent approach to wellbeing. Kev lifts the lid on the businesses services from weekly yoga and other exercise classes, to monthly wellbeing magazines and opportunities for teams of employees to chat to coaches via a messenger service. How Kev and his team improve employee engagement & build a strong team spirit initially through exercise sessions and on a wider level with weekly wellbeing themes and important touchpoints such as appreciation. Links and Resources: Website - https://www.liftyourwellbeing.com/ Insta - https://www.instagram.com/liftyourwellbeing/ LinkedIn - https://www.linkedin.com/in/kevin-mcalister-2331b323/ YouTube - https://www.youtube.com/channel/UC9NODpK3EmfxprUsdyHh4jw Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ https://www.mattgardnernutrition.com/partners Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/
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201 episodes
MP3•Episode home
Manage episode 288528197 series 2078610
Content provided by The Big Feed Up HQ Podcast and Matthew Gardner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Big Feed Up HQ Podcast and Matthew Gardner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Kevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace. How Kev and his team support employee mental health through a proactive and consistent approach to wellbeing. Kev lifts the lid on the businesses services from weekly yoga and other exercise classes, to monthly wellbeing magazines and opportunities for teams of employees to chat to coaches via a messenger service. How Kev and his team improve employee engagement & build a strong team spirit initially through exercise sessions and on a wider level with weekly wellbeing themes and important touchpoints such as appreciation. Links and Resources: Website - https://www.liftyourwellbeing.com/ Insta - https://www.instagram.com/liftyourwellbeing/ LinkedIn - https://www.linkedin.com/in/kevin-mcalister-2331b323/ YouTube - https://www.youtube.com/channel/UC9NODpK3EmfxprUsdyHh4jw Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ https://www.mattgardnernutrition.com/partners Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/
…
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201 episodes
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