meditation mnemonic-

I want it said of me by those who knew me best, that I always plucked a thistle and planted a flower where I thought a flower

would grow.—Abraham Lincoln

It’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.

The seeker’s hand sweeps through the air,To catch the scent of what’s not there.A breath is held beneath the floor,The game is not a game anymore.

It’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.

But every corner has its cost,And every soul who must be lost.The wooden door creaks, giving way,To light that ruins night and day.

It’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.

You find a place inside your head,Where secret fears are safely fed.And though the call is loud and near,You hope they never find you here.

(Focus on the Tension/The Reveal):

(Focus on the Personal/Internal Conflict):

I call it "The Game."

It's a game of our own consciousness, you see. And it sounds a little something like this:

It’s like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.

Think about that for a minute. That truth—our authentic, healthy self—it's counting. It's waiting for us to stop running. And what is running? It’s the guilt, the shame, the little worries we let dress up and look like urgent business. They're distractions, plain and simple.

We spend so much time building fortifications for these feelings. We hide them, hoping they'll just go away.

You find a place inside your head,Where secret fears are safely fed.And though the call is loud and near,You hope they never find you here.

That "place inside your head" is the default mode network we talk about, folks. It’s where the internal chatter lives. The "never find you here" is the fear of being vulnerable, the fear that if we truly connect our heart and our mind—if we achieve that lovely heart-brain coherence—we might have to face those fears we’ve been nurturing.

But the real secret, my friends, is that the Seeker is you. That truth counting slow behind your eyes? That's your breath. That's your centered self. The game ends when you simply stop running and allow your own light to find you in the hiding place. That’s the work of heart-brain coherence—it turns the seeker into the found.

1. The Seeker’s Burden: If your "Truth counts slow behind closed eyes," what daily rituals are you using right now that actually hinder your ability to finally open them and see yourself clearly?

2. Guilt's Disguise: We know guilt "runs off in thin disguise." What is the single most common procrastination habit that you use as a disguise to avoid facing a deeper, unresolved internal conflict?

1. The Palace Blueprint: Your college lecture hall is a perfect Memory Palace. What is the one specific, high-stress academic concept (like Organic Chemistry nomenclature) you struggle with right now that we can turn into a ridiculous, unforgettable PAO image?

2. Beyond the Grades: After memorizing a long list of facts, how can you immediately leverage that newfound "Heart-Brain Coherence" to make a difficult, real-world decision outside of academia?

Grandpa Bill Overviews The Coherence ResetAre you tired of playing "The Game" of stress? Find the quiet place inside your head where the panic dissolves.

🧘‍♀️ (Meditation)

Unlock Your Campus Is your cluttered college dorm secretly the key to unlocking genius-level recall? Stop cramming. Start building.🧠 (Brain)

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