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Content provided by Kati Whitledge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kati Whitledge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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626: Eliminate Distractions, with Kati Whitledge

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Manage episode 512548774 series 1141412
Content provided by Kati Whitledge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kati Whitledge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Distractions don't just steal your time, they drain your energy, creativity, and focus. In this episode, Kati shares her personal journey with ADHD, biohacking, and the power of reducing decision fatigue to stay in flow. You'll discover practical strategies to automate routines, set boundaries, and manage technology so you can protect your energy and productivity. Whether you're a salon owner or creative professional, this conversation will help you eliminate overwhelm and master focus for lasting success.

WATCH ON YOUTUBE: https://youtu.be/SlGz55I_PPI

GET MY BOOK!

From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book

POWERED BY:

JOIN mya! joinmya.com

FOLLOW KATI WHITLEDGE

Instagram: https://www.instagram.com/katiwhitledge/

Get my favorite bio-hacking products: CLICK HERE

LET'S CONNECT!

BTT Instagram: https://www.instagram.com/beyondthetechnique

MYA Instagram: https://www.instagram.com/join_mya/

SPONSORS

Join the PBA: https://www.probeauty.org/

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 512548774 series 1141412
Content provided by Kati Whitledge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kati Whitledge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Distractions don't just steal your time, they drain your energy, creativity, and focus. In this episode, Kati shares her personal journey with ADHD, biohacking, and the power of reducing decision fatigue to stay in flow. You'll discover practical strategies to automate routines, set boundaries, and manage technology so you can protect your energy and productivity. Whether you're a salon owner or creative professional, this conversation will help you eliminate overwhelm and master focus for lasting success.

WATCH ON YOUTUBE: https://youtu.be/SlGz55I_PPI

GET MY BOOK!

From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book

POWERED BY:

JOIN mya! joinmya.com

FOLLOW KATI WHITLEDGE

Instagram: https://www.instagram.com/katiwhitledge/

Get my favorite bio-hacking products: CLICK HERE

LET'S CONNECT!

BTT Instagram: https://www.instagram.com/beyondthetechnique

MYA Instagram: https://www.instagram.com/join_mya/

SPONSORS

Join the PBA: https://www.probeauty.org/

  continue reading

111 episodes

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