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626: Eliminate Distractions, with Kati Whitledge
Manage episode 512548774 series 1141412
Distractions don't just steal your time, they drain your energy, creativity, and focus. In this episode, Kati shares her personal journey with ADHD, biohacking, and the power of reducing decision fatigue to stay in flow. You'll discover practical strategies to automate routines, set boundaries, and manage technology so you can protect your energy and productivity. Whether you're a salon owner or creative professional, this conversation will help you eliminate overwhelm and master focus for lasting success.
WATCH ON YOUTUBE: https://youtu.be/SlGz55I_PPI
GET MY BOOK!
From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book
POWERED BY:
JOIN mya! joinmya.com
FOLLOW KATI WHITLEDGE
Instagram: https://www.instagram.com/katiwhitledge/
Get my favorite bio-hacking products: CLICK HERE
LET'S CONNECT!
BTT Instagram: https://www.instagram.com/beyondthetechnique
MYA Instagram: https://www.instagram.com/join_mya/
SPONSORS
Join the PBA: https://www.probeauty.org/
111 episodes
Manage episode 512548774 series 1141412
Distractions don't just steal your time, they drain your energy, creativity, and focus. In this episode, Kati shares her personal journey with ADHD, biohacking, and the power of reducing decision fatigue to stay in flow. You'll discover practical strategies to automate routines, set boundaries, and manage technology so you can protect your energy and productivity. Whether you're a salon owner or creative professional, this conversation will help you eliminate overwhelm and master focus for lasting success.
WATCH ON YOUTUBE: https://youtu.be/SlGz55I_PPI
GET MY BOOK!
From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book
POWERED BY:
JOIN mya! joinmya.com
FOLLOW KATI WHITLEDGE
Instagram: https://www.instagram.com/katiwhitledge/
Get my favorite bio-hacking products: CLICK HERE
LET'S CONNECT!
BTT Instagram: https://www.instagram.com/beyondthetechnique
MYA Instagram: https://www.instagram.com/join_mya/
SPONSORS
Join the PBA: https://www.probeauty.org/
111 episodes
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