The conversation between MaryLayo and Bronwyn Schweigert offers an exploration of anger as a misunderstood and often vilified emotion. Bronwyn highlights that rather than viewing anger as an adversary, it should be celebrated as an integral part of the human experience, one that can provide valuable insights into our lives and relationships.

Throughout the episode, Bronwyn dissects the common misconceptions surrounding anger, particularly the belief that expressing it is synonymous with aggression or loss of control. By sharing her personal struggles with anger and its repercussions on her mental health, Bronwyn illustrates the importance of healing one’s relationship with this powerful emotion. The discussion culminates in a compelling argument for the necessity of integrating anger into one’s emotional repertoire, suggesting that this integration is crucial for achieving emotional balance and overall well-being. This episode not only educates listeners on the significance of anger but also empowers them to engage with it in healthier, more constructive ways.

Guest details:

Bronwyn is a psychotherapist specialising in anger and host of the podcast ‘Angry at the Right Things’.

Podcast: https://angryattherightthings.podbean.com

Website: https://angryattherightthings.com

Marylayo's spiritual wellbeing tip: Meditate on the bible scripture Ephesians 4:26

For help in dealing with mental health related matters, please seek specialist advice and support if needed.