))
161. Rolling with the punches and switching things up
Manage episode 509152809 series 3692060
Content provided by Deidra Best. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deidra Best or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed.
It's all about rolling with the punches and becoming stronger mentally and physically to handle these curveballs when they hit.
Your hard work will always pay off remember, you got this.
Free healthy recipes + plans: https://beyondthescale.org/
162 episodes
Share
