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Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian Sector
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Mastering Your Distractions and Building a Positive Relationship with Focus
Manage episode 402145684 series 2872727
In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
1:01 Understanding Distractions
5:41 Identifying Your Relationship with Distractions
18:09 Setting Boundaries with Distractions
27:05 Implementing and Adapting Your Boundaries
27:56 Conclusion and Invitation for Personal Consultation
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Chapters
1. Mastering Your Distractions and Building a Positive Relationship with Focus (00:00:00)
2. Understanding Distractions (00:01:01)
3. Identifying Your Relationship with Distractions (00:05:41)
4. Setting Boundaries with Distractions (00:18:09)
5. Implementing and Adapting Your Boundaries (00:27:05)
6. Conclusion and Invitation for Personal Consultation (00:27:56)
255 episodes
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