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Surviving Turmoil w/ Self Compassion vs. Self Pity for Alienated Parents

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Manage episode 494877220 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Navigating Personal Loss and Understanding Self-Pity vs. Self-Compassion

In this episode of the Beyond The High Road Podcast, Shelby Milford opens up about the impact of dealing with a series of unfortunate events and the broader implications of experiences on our mental health. She transitions to explore the profound difference between self-pity and self-compassion as it relates to parental alienation. Drawing from her own experiences, she explains how self-pity can trap us in a cycle of hopelessness and isolation, whereas self-compassion provides a path toward healing and resilience. Through personal anecdotes and reflective insights, she encourages listeners to recognize and embrace their pain as part of the human experience, ultimately advocating for a shift from self-pity to self-compassion.

00:00 Introduction and Personal Update

00:26 Dealing with Pet Loss

03:45 Self-Pity vs. Self-Compassion

12:00 Choosing Self-Compassion

21:37 The Impact of Self-Pity

26:11 The Dangers of Repeating Trauma

28:27 Understanding Self-Pity

28:49 Embracing Self-Compassion

32:47 The Impact of Self-Pity on Mental Health

38:17 Moving from Self-Pity to Self-Compassion

43:48 The Value of Suffering and Connection

47:51 Final Thoughts and Encouragement

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 494877220 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Navigating Personal Loss and Understanding Self-Pity vs. Self-Compassion

In this episode of the Beyond The High Road Podcast, Shelby Milford opens up about the impact of dealing with a series of unfortunate events and the broader implications of experiences on our mental health. She transitions to explore the profound difference between self-pity and self-compassion as it relates to parental alienation. Drawing from her own experiences, she explains how self-pity can trap us in a cycle of hopelessness and isolation, whereas self-compassion provides a path toward healing and resilience. Through personal anecdotes and reflective insights, she encourages listeners to recognize and embrace their pain as part of the human experience, ultimately advocating for a shift from self-pity to self-compassion.

00:00 Introduction and Personal Update

00:26 Dealing with Pet Loss

03:45 Self-Pity vs. Self-Compassion

12:00 Choosing Self-Compassion

21:37 The Impact of Self-Pity

26:11 The Dangers of Repeating Trauma

28:27 Understanding Self-Pity

28:49 Embracing Self-Compassion

32:47 The Impact of Self-Pity on Mental Health

38:17 Moving from Self-Pity to Self-Compassion

43:48 The Value of Suffering and Connection

47:51 Final Thoughts and Encouragement

  continue reading

159 episodes

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