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How to Shift From Insecure Attachment to Secure for Alienated Parents
Manage episode 505749721 series 3415638
Understanding and Healing Attachment Styles
In this episode of The Beyond The High Road Podcast, host Shelby Milford discusses the importance of understanding and healing attachment styles for alienated parents. She explains the different attachment styles - secure, anxious, avoidant, and disorganized - and how these influence emotional reactions, coping mechanisms, and parent-child relationships, especially in the context of alienation. Shelby emphasizes the significance of developing self-awareness, practicing self-compassion, and seeking supportive relationships. The episode provides actionable steps toward fostering secure attachment and enhancing emotional regulation to improve parent-child interactions and overall well-being for alienated parents.
How Unhealed Trauma Can Lead to Self Sabotage: https://www.beyondthehighroad.com/blog/how-unhealed-trauma-can-lead-to-self-sabotage-in-alienation
00:00 Introduction and Welcome
00:34 Listener Engagement and Reviews
02:29 Introduction to Attachment Styles
03:08 Understanding Attachment Theory
07:30 Exploring Different Attachment Styles
11:43 Impact of Attachment Styles on Relationships
19:59 Personal Experiences with Attachment Styles
34:30 Attachment Styles and Parenting
38:32 Understanding Emotional Regulation
39:05 Collecting Data from Your Past
39:58 Shifting Towards Secure Attachment
40:24 Developing Self-Awareness
41:33 Practicing Self-Compassion
43:42 Engaging in Therapy or Coaching
48:38 Repairing Self-Beliefs
51:42 Building Emotional Regulation Skills
54:14 Seeking Corrective Relationships
01:03:35 Three Behaviors for Secure Attachment
01:12:45 Recap and Final Thoughts
159 episodes
Manage episode 505749721 series 3415638
Understanding and Healing Attachment Styles
In this episode of The Beyond The High Road Podcast, host Shelby Milford discusses the importance of understanding and healing attachment styles for alienated parents. She explains the different attachment styles - secure, anxious, avoidant, and disorganized - and how these influence emotional reactions, coping mechanisms, and parent-child relationships, especially in the context of alienation. Shelby emphasizes the significance of developing self-awareness, practicing self-compassion, and seeking supportive relationships. The episode provides actionable steps toward fostering secure attachment and enhancing emotional regulation to improve parent-child interactions and overall well-being for alienated parents.
How Unhealed Trauma Can Lead to Self Sabotage: https://www.beyondthehighroad.com/blog/how-unhealed-trauma-can-lead-to-self-sabotage-in-alienation
00:00 Introduction and Welcome
00:34 Listener Engagement and Reviews
02:29 Introduction to Attachment Styles
03:08 Understanding Attachment Theory
07:30 Exploring Different Attachment Styles
11:43 Impact of Attachment Styles on Relationships
19:59 Personal Experiences with Attachment Styles
34:30 Attachment Styles and Parenting
38:32 Understanding Emotional Regulation
39:05 Collecting Data from Your Past
39:58 Shifting Towards Secure Attachment
40:24 Developing Self-Awareness
41:33 Practicing Self-Compassion
43:42 Engaging in Therapy or Coaching
48:38 Repairing Self-Beliefs
51:42 Building Emotional Regulation Skills
54:14 Seeking Corrective Relationships
01:03:35 Three Behaviors for Secure Attachment
01:12:45 Recap and Final Thoughts
159 episodes
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