Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Michelle Stokes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stokes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

7Ds Framework for a Balanced Life

34:54
 
Share
 

Manage episode 509011282 series 3491227
Content provided by Michelle Stokes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stokes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Beyond the Bombshell, Michelle shares insights from a hectic week and the key takeaways from a recent conference. She introduces the 7Ds framework—Download, Delete, Delegate, Delay, Decrease, Domino, and Do—which aims to help prioritize tasks and reduce chaos in both personal and professional life.

Michelle also discusses the benefits of delegating tasks, embracing help, and the importance of recovery and resilience. Tune in for practical tips on managing overwhelming to-do lists and achieving a balanced life.

00:00 Introduction and Podcast Update

01:48 A Week of Challenges and Solutions

03:19 Conference Highlights and Personal Insights

05:27 Staycation and Life Lessons

07:11 The Importance of Asking for Help

09:31 Encounters and Inspirations

11:57 Spiritual Reflections and Personal Growth

14:40 Lessons from the Conference

17:17 Hosting a Mini Conference

17:31 Introducing the Seven Ds Framework

18:28 Chaos to Clarity: Prioritizing Tasks

19:46 The Importance of Downloading

20:45 A Sunrise Hike Experience

23:01 Applying the Seven Ds Framework

24:43 Delegation and Decreasing Tasks

28:45 Domino Effect and Final Thoughts

32:19 Living in Less Chaos and More Clarity

33:22 Final Reflections and Farewell

Remember to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Michelle Stokes on;

LinkTree: https://linktr.ee/bombshell.by.michelle

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 509011282 series 3491227
Content provided by Michelle Stokes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stokes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Beyond the Bombshell, Michelle shares insights from a hectic week and the key takeaways from a recent conference. She introduces the 7Ds framework—Download, Delete, Delegate, Delay, Decrease, Domino, and Do—which aims to help prioritize tasks and reduce chaos in both personal and professional life.

Michelle also discusses the benefits of delegating tasks, embracing help, and the importance of recovery and resilience. Tune in for practical tips on managing overwhelming to-do lists and achieving a balanced life.

00:00 Introduction and Podcast Update

01:48 A Week of Challenges and Solutions

03:19 Conference Highlights and Personal Insights

05:27 Staycation and Life Lessons

07:11 The Importance of Asking for Help

09:31 Encounters and Inspirations

11:57 Spiritual Reflections and Personal Growth

14:40 Lessons from the Conference

17:17 Hosting a Mini Conference

17:31 Introducing the Seven Ds Framework

18:28 Chaos to Clarity: Prioritizing Tasks

19:46 The Importance of Downloading

20:45 A Sunrise Hike Experience

23:01 Applying the Seven Ds Framework

24:43 Delegation and Decreasing Tasks

28:45 Domino Effect and Final Thoughts

32:19 Living in Less Chaos and More Clarity

33:22 Final Reflections and Farewell

Remember to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Michelle Stokes on;

LinkTree: https://linktr.ee/bombshell.by.michelle

  continue reading

109 episodes

सभी एपिसोड

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play