In this episode of Beyond the Bombshell, Michelle discusses the challenges of adjusting back to routine after a vacation, specifically highlighting the importance of scheduling regular breaks and vacations. She reflects on the chaos that often ensues upon returning home and work responsibilities that amplify stress levels.

Michelle emphasizes the need for practical help, explaining her approach to enlisting friends for assistance, such as cooking and childcare, to maintain her sanity. Additionally, she shares her insights from attending a perimenopause workshop, discussing the emotional and physical implications of this phase, as well as the significance of open communication and self-awareness. Michelle emphasizes the necessity of being honest about one's limits and asking for help as key strategies for navigating life's pressures.

00:00 Welcome Back to Beyond the Bombshell

00:50 The Importance of Scheduling Vacations

03:33 Post-Vacation Chaos and Realizations

05:22 Balancing Family and Work Responsibilities

07:39 Asking for Help and Delegating Tasks

18:45 Navigating Perimenopause and Self-Care

29:06 Final Thoughts and Real-Life Reflections

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