What you’re really craving with Errin Smith [Ep. 150]

Beyond Sugar Freedom Podcast

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1+ y ago 54:27

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Did you know there’s more than 1 reason that you emotionally eat?

In fact there’s a whole list of root causes to why we cope and numb out using food.
In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was keeping me in the unhealthy patterns.

We MUST understand the WHY before we can uncover the solution.

And today’s guest is here to help us do just that!
Errin smith is here - host of the What we crave summit to share all she’s learned about emotional eating after 50+ interviews with experts.
Errin Smith, also known as "That Health Chick" on instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts.
She is also the founder, producer and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what it is that we are REALLY craving.
She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.
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Free Gifts from Errin Smith:
What we Crave Summit: https://whatwecrave.com/?sld=3
Connect with Errin Smith:
Instagram: https://www.instagram.com/that.health.chick/
YouTube: https://www.youtube.com/channel/UC9D2u-3IDWzklNcYbowoCjQ
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➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.
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Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

197 episodes

#Fitness #Alternative Health #Danielle Daem