Today, we welcome guest Doug Alford. Before his stroke two years ago, he served as a mediator helping organizations and individuals navigate change; now, he applies those same tools to his own recovery. Doug shares candid reflections on fear, vulnerability, and the challenge of rebuilding a life forever changed. Join us as he offers five tools for adapting when life shifts in ways we never chose.

Community Conversation Prompt:

• How has vulnerability become one of your strengths?

Guest's Tools for Processing Change:

1. Clarify Mission and Purpose
2. Cultivate Determination and Will
3. Practice Flexibility and Adaptability
4. Uphold Respect for Self and Others
5. Engage in Clear and Consistent Communication

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Beyond Stillness: Stories After Stroke is a nonprofit organization whose mission is to empower stroke survivors to articulate and publicly share their stories of wisdom, purpose, connection, and hope.

To learn more about our programs and services, please visit www.beyondstillness.org.

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