Ever find yourself pushing through exhaustion just to earn a moment of peace, only to crash and repeat the cycle?

In this episode, I share a raw, real-life moment where everything went wrong, and exactly how I turned it into a reset instead of a breakdown. If you’re craving a life that feels calmer but still purposeful, this one’s for you.

Here's what you'll gain:
• A simple nervous system reset for when everything goes sideways
• How to spot your early warning signs of burnout
• The hidden beliefs driving your go-go-go mindset
• Why self-neglect feels “productive” (but really isn’t)
• A gentle system to feel good in your life without sacrificing momentum

Let this episode be your permission slip to stop hustling for worth and start building a life that feels as good as it looks.

🌟If you can help me out with those bugs in my plants, email me at [email protected]!

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Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...