Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sean and Dayne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean and Dayne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 43: 5-Minute 4-7-8 Breathing Exercise

4:32
 
Share
 

Manage episode 494581574 series 3576031
Content provided by Sean and Dayne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean and Dayne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.

Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.

Support the show

Twitter: @beyondbrokeness
Email: [email protected]

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 494581574 series 3576031
Content provided by Sean and Dayne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean and Dayne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.

Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.

Support the show

Twitter: @beyondbrokeness
Email: [email protected]

  continue reading

49 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play