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Episode 43: 5-Minute 4-7-8 Breathing Exercise
Manage episode 494581574 series 3576031
In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.
Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.
Twitter: @beyondbrokeness
Email: [email protected]
49 episodes
Manage episode 494581574 series 3576031
In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.
Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.
Twitter: @beyondbrokeness
Email: [email protected]
49 episodes
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